Fish Oil!

Ah sweet little golden pills o' bliss! Bring your fish funk down my trunk. I imagine the capsule bursting open inside and spreading good, gooey fish goodness all through my guts. This little pill packs a wallop, let me tell you!

Fish Oil is derived from the tissues of oily fish, such as salmon, albacore tuna, mackerel, herring, sardines, etc. It has many beneficial properties including reducing inflammation throughout the body, helps regulate cholestrol, it is good for the brain too! It helps alleviate depression (yipee! I feel like a kid sliding down a greasy Splish 'n Splash!) and promotes neuronal growth of the frontal cortes, the seat of personal behavior. Here is the Wikipedia entry, where I expanded my knowledge of this golden oval: http://en.wikipedia.org/wiki/Fish_oil

Let me tell you something too: Ever since I started taking them, about a month ago, my skin has seemed so smooth and radiant and my hair soft and shiny. Oil is good for you! Oh and for those worried about oil = fat. I have not noticed any weight gain, if anything I feel more Jane Fonda-ey, wanting to work out and energized to fight the power!

So, go, now...RUN don't walk to your nearest Fish Oil Provider and get yourself a little piece of sunshine!